Circuit Training Workout: Split Deadlifts and Bench Dips

Today’s Strength Mob WOD entails a dynamic warm-up of jumping jacks, twist jumps, and prisoner lunges. Once done with warm-up, progress to the circuit training portion and rotate 3 times through these 4 exercises: Bulgarian Split Deadlifts, Bench Dips, Atlas Squats (with a medicine ball), and Wide Grip Pull-ups. After the circuit training, “cool-down” with 30 overhead push-ups, and 100 feet-on-the-wall crunches.

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