Circuit Training Workout: March 11th, 2013

Spring is almost here – that means it’s time for Power Cleans! You know… to get you psyched up for all of that Spring cleaning that you should be doing soon. You’ll need to dust off your trusty barbell, gymnastic rings, kettlebells and some floor space in your garage for this workout, but I know you’re up to it. Gather up the posse and get ready for body-weight rows, overhead dumbbell lunges, and even some windshield wipers for your abs.

Ready. Set. Go!


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