For this circuit training workout we are reverting back to our old-school structure of 2 warm-up activities, followed by 4 circuit exercises, and 2 “cool-down” movements. Rotate 3 times through the circuit exercises. Legs, back, chest, core… you name, it’s getting used. You’ll do bear crawls, bent-over barbell rows, overhead squats with dumbbells, hollow rocks, and even depth jumps. Give yourself 30 to 45 minutes to get through it, depending on how many people you have hustling through the circuits with you. Enjoy!