Garage workout: Upside-down pull-ups!

One two-car garage + eight athletes working out = pure awesome! I don’t know about you, but come Monday evening I need a little release after a long day of work.  Hustling through a forty five minute workout with your buddies definitely provides the needed anecdote. Today’s Strength Mob garage workout introduced two new movements to the circuit training mix. Say hello to my new friends: the upside-down pull-up and a “cocoon to moth” sit-up. They are both awesome body-weight movements and perfect for anyone looking to build strength for martial arts, parkour, snowboarding, etc. (Like me!) Round up the posse, and get to Mobbin’!

This entry was posted in Strength Mob Workouts and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *