Garage Gym Circuit Training: 4-2-2012

Ahh, finally: Spring is in the air in Portland. Well, at least there is sunshine for a day.  Given the remarkable yellow orb that is currently floating over PDX, I wanted to commemorate tonight’s workout with a solid burner.  I think you’ll find that the warm-up of walking lunges and mountain climbers (with a medicine ball) will get you more than ready to spring into the action of corkscrew lifts and barbell front squats.  Oh yeah, by the way – your triceps should be feeling might fine after the bench dips and tricep kickbacks.  Grab your buddies and get to Mobbin’!

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