Garage Gym Circuit Training: 5-10-12

Six people in the garage gym hustled through this circuit training workout in about 45 minutes. It was a sunny day so we we’re able to take it outside, which was nice because it was good to have the extra space for the lunging medicine ball tosses. It was kind of fun to play with the timing of the triple stop push-ups at the of the workout – putting in a pause or hold, between the different lowering and lifting phases.  It breaks up any momentum you have, adding significant effort to the motion.

 

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