Garage Gym Circuit Training: 8-6-12

Wow, 100+ degrees out here in Portland this weekend. Perhaps this workout is a bit ambitious, but here it goes: warm-up with lunge kicks and inchworms, then do a 3-set circuit of squat presses, Turkish get-ups, gymnastic ring rows, then tricep kick backs.  The “cool down” could be grueling on it’s own – 50 stacked leg push-ups, then 100 rotating sit-ups. My bet is that you can hustle through this garage gym circuit in 45 minutes or less, with a few people sharing the equipment. Stay hydrated – and have at it!

Example from physical therapy exercise software.

Example from physical therapy exercise software.

This workout was crafted with the BPM Rx physical therapy exercise software program.

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