Garage Gym Circuit Training: Mid October Burner

Today’s Strength Mob garage gym workout takes you through a circuit of gymnastic rings chest flies, barbell lunges, box jumps, and single arm curl and presses.  Warm-up first with jump rope + walking lunges. “Cool-down” with wide push-ups and side plank leg lifts. That’s it, that’s all. Nice and simple. See the images below for more details.

Garage gym circuit traininggarage gym circuit training

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