Garage Gym Workout: 3-12-2012

I’m still protecting my shoulder after an injury two weekends ago, so I didn’t get to do the barbell split squats, hanging leg raises, or twisting shoulder presses that are in today’s garage gym workout.  I’ve basically just been keeping my arm tucked into my side, like a broken wing, while doing body-weight split squats, and other modifications of the workout posted below. Anyone who has suffered a shoulder dislocation or another arm injury can surely relate.  With only three people in the garage today, we hustled through this one in forty minutes.  Enjoy!

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