Today’s Strength Mob garage workout begins in classic style with a few minutes of jumping jacks and then 4 sets of burpees, prior to launching into the next 4 circuit training activities. After some barbell front squats, you’ll do some kettlebell “reach and twists”, then standing lateral raise/trunk twist, and finally seated military press. To cool down, relax into 50 wide grip push-ups and then 80 saxon side bends with a weight plate. Gather up your squad and get to Mobbin’!
If you’re a physical therapist or personal trainer and would like to create your own home exercise program (HEP) for your clients, give a try. The exercise handout software is web-based and allows you to create high quality HEPs, like the one above from Strength Mob.