Garage Workout – single leg jumps and goblet squats

Tonight’s garage workout has a rather wicked warm-up of 100 knee-to-face leg lifts, performed in the quadruped position.  I’m thinking of renaming them “Portland Butt Lifts”… they really work your glutes and hamstrings. After the warm-up, you’ll do Half Moon twists with a barbell; if you want to make them harder work to keep your arms extended.  The rest of the 4 exercise circuit includes a Pull-over on a bench, then Goblet squats, and Single Leg Jumps.  I think you’ll be really impressed how the goblet squats can transform a regular squat into a movement that incorporates arm and core strength.   Round up the buds, and get to Mobbin’!

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