Garage workout ideas: Chest and shoulder punisher

Today’s installation of the Strength Mob garage workouts went easy on the lower body, as we utterly crushed the legs on our last session.  Everyone’s glutes, quads and hammies were still sore from Monday night’s leg assault, so we made up for it with a wicked chest and shoulder workout.   The stability ball elbow drive chest press is a nice addition to the exercise library, and is a solid core strengthening movement aside from a great upper body skill. One suggestion: make sure to do one side at a time for greater fatigue and stability, rather than alternating back and forth, which could lead to sloppiness.  Also, I think you’ll be surprised to see how the med ball slams work your upper body.  Have fun and get to mobbing!

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