Home circuit training – Strength Mob style

Here is another classic garage workout for people who are looking for some home circuit training ideas.  With 5 people in the garage, we cranked through the workout in about an hour, plus time for socializing and decompressing after a day of work.  There aren’t really any new movements in the routine, just some oldies but goodies, like: side-to-side lunges, dumbbell toe touches, hollow rocking, barbell bicep curls, and pike push-ups.  Gather up your friends and have at it!  If you’re a personal trainer looking for a software program to create exercise handouts for your clients and you like what you see – consider giving BPM Rx a try. There’s a one week free trial period!

This entry was posted in Strength Mob Workouts and tagged , , , , , , . Bookmark the permalink.

One Response to Home circuit training – Strength Mob style

  1. tabata says:

    I like your fantastic web site. Just what I was searching for! ,Best regards

Leave a Reply

Your email address will not be published. Required fields are marked *