Garage Gym Circuit Training: 4-19-2012

You’re gonna like the new warm-up activity I included in today’s Strength Mob workout.  I call it a “lunge kick”, and you start in a low lunge position, then drive your back leg forward, to perform a kicking motion.  The workout has you doing 50 per leg (in a row), to make 100 total.  It’s a solid quad burner to say the least.  Aside from that addition, everything else is pretty straight forward to the circuit training – a bit heavy on the shoulders, perhaps.  Open the garage gym doors and get out there!

This workout was built using the BPM Rx physical therapy exercise software.

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