Stability Ball Tricks

Going back to my PT school days, one of my favorite therapy tools to mess around on has always been the Swiss stability ball.  There are just so many cool ways to entertain yourself and challenge your balance, core strength, and agility on these balls!  While working to amass an image library for the BPM Rx physical therapy exercise software, I’ve had ample time to hone a few nifty movement tricks on the ball.  In the spirit of giving during this holiday season, I’ve put together a little video for your enjoyment. Here it is:

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