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15 minute workout: Thanksgiving Hustle

Gobble gobble. Quick: grab a kettlebell, and hustle through this 4-circuit workout before you gorge yourself at the dinner table. 15 minutes of effort will leave you feeling less guilty later, I promise. Warm-up a bit before jumping into action, … Continue reading

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15 Minute Workout: AMRAP blaster

I’ve been experimenting with shorter workout durations recently and have found some success creating 3 to 4-exercise circuits that can be done in about 15 minutes. Today’s 15-minute workout utilizes an AMRAP structure, where you do As Many Rounds As … Continue reading

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