Blog Archives

Parkour Conditioning: Body Weight Circuit

Anybody familiar with the art of parkour, understands the need to do routine training and conditioning to keep the body up to the challenges of bounding over obstacles, scaling walls, and occasionally taking falls.  I created this 3 circuit body … Continue reading

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At-home circuit training workout – something quick and effective!

Here is a quick at-home circuit training workout that you can do with just a medicine ball, some empty floor space, and your own body weight.  There is a brief warm-up of swing squats, followed by a three exercise circuit … Continue reading

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