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At Home Circuit Training: 2-1-2013

February is upon us. To keep things spicy this time of the year, today’s at-home circuit training starts with two movements from the Brazilian martial art Capoeira. The first movement is called a ginga, in which you step side to … Continue reading

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At-home circuit training workout – something quick and effective!

Here is a quick at-home circuit training workout that you can do with just a medicine ball, some empty floor space, and your own body weight.  There is a brief warm-up of swing squats, followed by a three exercise circuit … Continue reading

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