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Garage Gym Workout: As Fast As Possible

Need to add some variety to your workout structure? Try this brutal variation: AFAP, aka “As Fast As Possible.” Take a handful of movements, determine how many sets you are aiming to do of each exercise, then try to get … Continue reading

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15 Minute Workout: Kettlebell + Bodyweight

For this quick 15-minute burner all you need is a kettlebell and a plyo-box. Warm-up with 2-3 minutes of jump rope, then rotate 3 times through these 4 exercises: kettlebell swing, handstand push-up, box jump, and get-up sit-ups. See the … Continue reading

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Garage gym workout: 8/20/2012

Ready to lift heavy things and jump up and down like a lunatic? Sweet – me too! Today’s Strength Mob garage gym workout entails a circuit of barbell clean and presses, box jumps, single arm overhead squats, and single arm … Continue reading

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