Blog Archives

Circuit Training Workout: 2-18-2013

Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading

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Garage Gym Circuit Training: 5-10-12

Six people in the garage gym hustled through this circuit training workout in about 45 minutes. It was a sunny day so we we’re able to take it outside, which was nice because it was good to have the extra … Continue reading

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