Blog Archives

Circuit Training Workout: Split Deadlifts and Bench Dips

Today’s Strength Mob WOD entails a dynamic warm-up of jumping jacks, twist jumps, and prisoner lunges. Once done with warm-up, progress to the circuit training portion and rotate 3 times through these 4 exercises: Bulgarian Split Deadlifts, Bench Dips, Atlas … Continue reading

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At-Home Circuit Training: Leg and Biceps Day

Today’s Strength Mob at-home circuit training workout is designed to simultaneously work your quads, glutes and hamstrings, along with the biceps of your upper body.  After 4 sets of 45-seconds of mountain climbers as a warm-up, you’ll do split leg … Continue reading

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Circuit Training – split deadlifts and offset lunges

The women out numbered the men 3 to 1 in the Strength Mob garage this evening, and boy did they hustle! For today’s circuit training, we threw in a couple of new movements, including an offset dumbbell forward lunge and … Continue reading

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