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Blog Archives
20-minute AMRAP Workout
We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip … Continue reading
Posted in Circuit Training Workouts
Tagged AMRAP, burpees, circuit training, pull-up, ring rows, workout
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Circuit Training Workout: 2-4-2013
Here’s a recommendation: Try today’s workout as fast as possible (AFAP). Strive to minimize any rest between the four circuit exercises; meaning, take minimal rest as you move from the squat-push, kettlebell cleans, Spiderman pull-ups and burpees. But, take note: … Continue reading
Posted in Circuit Training Workouts
Tagged burpees, circuit training, kettlebell clean, spiderman pull-up, workout
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Garage gym workout: Mid November Edition
Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading
Circuit Training: Back Blasting Workout
I had a request for a back heavy workout recently – something to really challenge the lats, traps, and rhomboids. Here is the workout that I came up with. We pounded through it with 5 people in the garage gym … Continue reading
Garage Gym Circuit Training: 4-9-2012
See the illustrations below for the garage gym circuit training workout that we did tonight. I added a new exercise to the mix: the “Zercher Good Morning” deadlift. It’s an awesome glute and hamstring strengthening movement, and by holding the … Continue reading
Circuit training: Dumbbell Burpees + Upside-down Push-ups
The Strength Mob garage was full tonight, with 6 returning people plus a newcomer. We rocked the warm-up with jump rope and dumbbbell swings, before getting into a wicked circuit of good morning lifts, box jumps, dumbbell burpees, and jackknife … Continue reading
Posted in Strength Mob Workouts
Tagged box jumps, burpees, circuit training, garage workout, HEP, home exercise program, push-ups
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Burpee Variations!
Push-up, squat, then jump: sounds simple, right? That’s the basic formula for an exercise called the burpee, and it’s a classic whole body movement, utilized by personal trainers and strength and conditioning specialists to give fitness clients a wicked workout. … Continue reading
Circuit training ideas: Push press + inverted push-up
Today’s Strength Mob garage workout has you starting off with some jump rope, then burpees, and progressing to a circuit of barbell push presses, jackknife push-ups, wood chop squats, and kettlebell pistol squats. The push presses plus the inverted push-ups … Continue reading
Posted in Strength Mob Workouts
Tagged burpees, circuit training ideas, garage workout, pistol squat, push press, wood chop
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Crab dancing and deadlift fun
For today’s Strength Mob garage workout we take it to the floor a couple of times through out the warm-up and cool down activities. Hope you don’t mind a little dirt on your palms! And, watch your nose with the … Continue reading
Posted in Strength Mob Workouts
Tagged burpees, crab walk, garage workout, plank, pull-up, single leg deadlift, sumo deadlift
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