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Blog Archives
4 x 4 Circuit: Bench Press + 3 more
For today’s 4 x 4 circuit workout, you’ll warm-up with 5 minutes of jump rope and then 50 prisoner lunges. After that, rotate 4 times through the following 4 exercises: bench press, shrugs (barbell or dumbbell), single arm overhead squats, … Continue reading
Posted in Circuit Training Workouts
Tagged bench press, circuit training, garage gym, overhead squat, shrug, workout
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Circuit Training: 4 x 4 Workout Design
Simple format today: Warm-up on your own for 5 to 10 minutes, then rotate 4 sets through the 4 exercises posted below. Bam. That’s it. Grind on.
15-Minute Workout: Rainy Day Burner
Ughh, summer seemed like it was just around the corner – now it’s raining cats and dogs in Portland. Need a cure for the gray weather? How about 15 minutes of painful pleasure? Ahem… in the garage gym of course. … Continue reading
Posted in 15 Minute Workout
Tagged 15 minute workout, burpee, circuit training, hanging clean, pull-up, ring dips
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20-minute AMRAP Workout
We’re mixing things up over here at Strength Mob, playing around with some different workout designs. Today’s circuit training is designed as a 20-minute AMRAP (As Many Rounds As Possible) of barbell squat pushes, ring dips, burpees, and wide grip … Continue reading
Posted in Circuit Training Workouts
Tagged AMRAP, burpees, circuit training, pull-up, ring rows, workout
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Circuit Training Workout: March 11th, 2013
Spring is almost here – that means it’s time for Power Cleans! You know… to get you psyched up for all of that Spring cleaning that you should be doing soon. You’ll need to dust off your trusty barbell, gymnastic … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, kettle bell, overhead lunge, power clean, workout
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Circuit Training Workout: 3-4-2013
Time to get dirty in the garage! Of course, by dirty I mean sweaty and stuff. Wait – not that type of sweaty. You’re kinda gross, you know that? Oh well, let’s just jump to the good stuff: Today’s circuit … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, deadlift, fitness, kettlebell, push-up, step-up, workout
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Circuit Training Workout: 2-25-2013
Shoulders in the warm-up, circuit training, AND cool-down? Eesh… you know this is gonna be a brutally heavy shoulder workout. Start off with a few minutes of split jacks and then 60 knee-to-face leg thrusts as a warm-up. The bulk … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, forward lunge, pike push-up, shoulder press, sit-up, workout
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Circuit Training Workout: 2-18-2013
Dust off your favorite plyo-box or weight bench, it’s time to squat heavy with some box squats! Warm-up for today’s circuit training with jumping jacks, reaching backbends, and then 100 side to side lunges. After that, hustle through 3 rounds … Continue reading
Posted in Circuit Training Workouts
Tagged box squat, circuit training, push-ups, ring dips, Turkish Get-up, workout
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