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Garage gym workout: Mid November Edition

Today’s 4-circuit garage gym workout can be hustled through in 35 to 40 minutes, and includes single arm squat presses, single leg kettlebell deadlifts, kettlebell front squats, and jackknife push-ups. For a more strenuous burn, try to “throw” the barbell … Continue reading

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Garage Workout – single leg jumps and goblet squats

Tonight’s garage workout has a rather wicked warm-up of 100 knee-to-face leg lifts, performed in the quadruped position.  I’m thinking of renaming them “Portland Butt Lifts”… they really work your glutes and hamstrings. After the warm-up, you’ll do Half Moon … Continue reading

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