Blog Archives

Basic Parallette Bar Skills

Here are four of my favorite parallette bar skills to build shoulder and core strength. You’ll see dips, decline push-ups, a tuck hold, and a tuck planche.  The tuck planche is seriously difficult, as you’ll notice by how short I … Continue reading

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A balancing act: Tip-toe squats in this Garage Workout

Tip-toe squats, huh? They sound weird, I know, but hear me out.  To truly challenge your body for the many functional positions that you encounter through out the day, it’s important to mix-up the foot placement and and leg positions … Continue reading

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