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Full Bore Circuit Training!
For this circuit training workout we are reverting back to our old-school structure of 2 warm-up activities, followed by 4 circuit exercises, and 2 “cool-down” movements. Rotate 3 times through the circuit exercises. Legs, back, chest, core… you name, it’s … Continue reading →
Posted in At home workouts, Circuit Training Workouts
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Tagged barbell, circuit training, depth jump, exercise, hollow rock, overhead squat, workout
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