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Blog Archives
Physical Therapy Exercise Software: Garage Gym Workout
Here’s the latest Strength Mob garage gym workout that I’ve created with the physical therapy exercise software. With 6 of us in the garage we hustled through the circuit training in about 45 minutes. For those unfamiliar with the first … Continue reading
Garage Gym Workout: 3-12-2012
I’m still protecting my shoulder after an injury two weekends ago, so I didn’t get to do the barbell split squats, hanging leg raises, or twisting shoulder presses that are in today’s garage gym workout. I’ve basically just been keeping … Continue reading
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Tagged garage gym workout, leg raise, personal trainer software, push-up, sit-up, split squat
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Garage Gym Workout: Tricep Heavy & Fun with Isometrics
Two new exercise illustrations grace the Strength Mob garage workout today: sumo squat jumping jacks and a barbell chest press on the floor. The chest press combined with the overhead dumbbell extensions (aka “skull crushers”), yields a wicked tricep workout. … Continue reading
Garage Circuit Training: Core Shredder
Today’s Strength Mob circuit training workout can be completed in 40 minutes or less if you hustle and keep the chit chat in your garage to a minimum. The 4 “circuit” motions are breezed through pretty easily, but the 4 … Continue reading
Garage workout: Extension fun
For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout. Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips. Oh yeah, you’ll finish … Continue reading
Garage gym workout
Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading
Garage gym circuit training: another rugged workout
Yikes, after over one and a half years of weight training like this in the garage, I wouldn’t have thought that I could still get that throw-up in my mouth sort of feeling after a workout. What a pleasant surprise… … Continue reading
Free garage gym workout: Pistol squats and dive bombers.
Don’t let the title fool you, there isn’t anything violent about today’s garage gym workout. Your muscles might disagree tomorrow, but that’s another story. After a pretty basic warm-up of jogging and bear crawls, you’ll do some forward raises with … Continue reading
