Blog Archives

Dive-bomber Push-up Variations

In case you hadn’t found out already, dive-bomber push-ups are pretty brutal! You start in a piked “downward dog” position, drop to your chest, press up to an “upward dog”, and then reverse it to go back to the starting … Continue reading

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Garage workout ideas: Chest and shoulder punisher

Today’s installation of the Strength Mob garage workouts went easy on the lower body, as we utterly crushed the legs on our last session.  Everyone’s glutes, quads and hammies were still sore from Monday night’s leg assault, so we made … Continue reading

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