Blog Archives

Circuit training workout: Scorpio Edition

Kaboom! 35 years young today, and feeling great! I dedicate this circuit training workout to all other Scorpios out there pursuing their passions with a vengeance. May you be filled with life force and have success in all your endeavors. … Continue reading

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Garage Gym Workout: Mid October Burner

My upper body has been pretty thrashed from working on 4 gymnastics skills recently (front and back lever, planche, manna), thus I wanted a workout that wasn’t too arm/shoulder heavy.  Here is what I came up with: You’ll warm-up with … Continue reading

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Group workout: Strength Mob garage gym style

Here’s another Strength Mob garage gym workout, for you and your group of friends to hustle through.  This one is a bit heavy on the legs… as you know I’ve been recovering from a shoulder dislocation. The cool-down is a … Continue reading

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