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Circuit Training Workout

Need some inspiration for your next circuit training? Gather up the following equipment: gymnastics rings, barbell, dumbbells, and a medicine ball. If you have each of those items, you’re in luck. Put them in the order shown below and you … Continue reading

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Circuit Training Workout: Shoulders Galore!

We are blessed to be having such sweet weather in the Pacific Northwest right now: it’s a total rarity to be exercising with the garage gym doors wide open in October! For today’s circuit training workout you’ll see that there … Continue reading

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