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At Home Circuit Training: 8-27-12

For today’s Strength Mob circuit training workout we’re gonna throw in a fair amount of gymnastics-style conditioning. After doing some bear crawls and then walking lunges as the warm-up, you’ll do OH barbell squats, dumbbell burpees, and then gymnastic ring … Continue reading

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Basic Parallette Bar Skills

Here are four of my favorite parallette bar skills to build shoulder and core strength. You’ll see dips, decline push-ups, a tuck hold, and a tuck planche.  The tuck planche is seriously difficult, as you’ll notice by how short I … Continue reading

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