Blog Archives

Garage workout: Sick circuit training!

Yikes, today’s Strength Mob garage workout is wicked.  I might have went over-board with the 90-second ring L-sits and the 5 sets of 45-second cool-down exercises.  And, 60 dive bomber push-ups?  Crazy! The kneeling overhead dumbbell get-ups are a nice … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , | Leave a comment

A balancing act: Tip-toe squats in this Garage Workout

Tip-toe squats, huh? They sound weird, I know, but hear me out.  To truly challenge your body for the many functional positions that you encounter through out the day, it’s important to mix-up the foot placement and and leg positions … Continue reading

Posted in Strength Mob Workouts | Tagged , , , , , | Leave a comment