Blog Archives

Circuit Training Workout: March 11th, 2013

Spring is almost here – that means it’s time for Power Cleans! You know… to get you psyched up for all of that Spring cleaning that you should be doing soon. You’ll need to dust off your trusty barbell, gymnastic … Continue reading

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Circuit Training: Tricep Killer 5-7-2012

I had a request recently to create a workout that really worked the triceps, so here’s what I came up with: After a decent whole body warm-up, progress to 1. Barbell overhead lunges – emphasizes static elbow extension. 2. Single … Continue reading

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