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Blog Archives
15 Minute Workout: Kettlebells vs Parallettes
Here’s a sub-15 minute workout to hammer through when you need a good challenge. Warm-up with 3 to 4 minutes of jumping jacks and then rotate 3 times through these 4 exercises: single arm kettlebell swings, kettlebell halos, parallette tuck … Continue reading
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Tagged 15 minute workout, kettlebell, parallettes, swing, tuck planche, v sit
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Fun with my new weight vest: rings, parallettes, & plyo-box
Here’s a quick video I threw together out in the garage, prior to Valentine’s dinner tonight. I had just picked up a new 16 lb weight vest and wanted to see what it was like to workout with. I submitted … Continue reading
