Blog Archives

Garage Gym Workout: 9-10-12

Only a few more rain-free weeks out here in Portland; we’ve got to make the most of the sun! The garage gym doors are wide open this afternoon for some solid Strength Mob-style circuit training. See the pictures below for … Continue reading

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Circuit Training Workout: Labor Day 2012

Labor Day is typically a day for rest… but that’s not the case for the Strength Mob crew!  Today’s circuit training workout is a fair balance of shoulder heavy lifts and lower body strength.  Barbell push presses coupled with kettlebell … Continue reading

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At Home Circuit Training: 8-27-12

For today’s Strength Mob circuit training workout we’re gonna throw in a fair amount of gymnastics-style conditioning. After doing some bear crawls and then walking lunges as the warm-up, you’ll do OH barbell squats, dumbbell burpees, and then gymnastic ring … Continue reading

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Garage gym workout: 8/20/2012

Ready to lift heavy things and jump up and down like a lunatic? Sweet – me too! Today’s Strength Mob garage gym workout entails a circuit of barbell clean and presses, box jumps, single arm overhead squats, and single arm … Continue reading

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Quad Heavy Circuit Training Workout

Today’s Strength Mob garage gym workout will leave your quads and shoulders begging for mercy.  Begin the circuit training with a warm-up of 5 minutes jump rope + 4 sets of core twists (see the picture below). After that, rotate … Continue reading

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Physical Therapy Exercise Software Example

Although the workout I posted below looks like it’s filled with some intense free weight and body weight skills, I promise that the physical therapy exercise software program has plenty of lower level exercises for your clients.  Aside from the … Continue reading

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Garage Gym Workout: 7-30-2012

Have you been afflicted with the Olympic fever yet? If so, pull yourself away from the TV for 45 minutes and feel like an Olympian yourself with today’s garage gym workout.  You’ll be doing some wide-leg squats, kettlebell snatches, reverse … Continue reading

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At Home Circuit Training: 7-26-2012

Today’s Strength Mob WOD is a 4 circuit burner of wide grip pull-ups, med ball cleans, dive bomber push-ups, and parallette L-sits.  If the L-sits are too hard, just try to do a tuck hold.  And there’s some new terminology … Continue reading

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Garage Gym Workout: 7-23-2012

Today’s Strength Mob garage gym workout introduces a few new movements to the mix.  You’ll perform “knee tucks” as part of the warm-up, which are essentially the first part of a burpee, in which you start in a plank and … Continue reading

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Garage Gym Workout 7-19-2012

Need to blow off some of that hot summer steam?  Try today’s Strength Mob garage gym workout! After a basic warm-up, you’ll blast through 3 rounds of sumo deadlift high pulls, offset lunges, toes to bar leg lifts, and diagonal … Continue reading

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