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Circuit Training Workout: 2-25-2013

Shoulders in the warm-up, circuit training, AND cool-down? Eesh… you know this is gonna be a brutally heavy shoulder workout. Start off with a few minutes of split jacks and then 60 knee-to-face leg thrusts as a warm-up. The bulk … Continue reading

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Circuit Training Workout: Shoulders Galore!

We are blessed to be having such sweet weather in the Pacific Northwest right now: it’s a total rarity to be exercising with the garage gym doors wide open in October! For today’s circuit training workout you’ll see that there … Continue reading

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Home circuit training – Strength Mob style

Here is another classic garage workout for people who are looking for some home circuit training ideas.  With 5 people in the garage, we cranked through the workout in about an hour, plus time for socializing and decompressing after a … Continue reading

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