Blog Archives

Circuit Training Workout: March 11th, 2013

Spring is almost here – that means it’s time for Power Cleans! You know… to get you psyched up for all of that Spring cleaning that you should be doing soon. You’ll need to dust off your trusty barbell, gymnastic … Continue reading

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Garage Gym Workout: 7-23-2012

Today’s Strength Mob garage gym workout introduces a few new movements to the mix.  You’ll perform “knee tucks” as part of the warm-up, which are essentially the first part of a burpee, in which you start in a plank and … Continue reading

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