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Garage Gym Circuit Training: 5-10-12

Six people in the garage gym hustled through this circuit training workout in about 45 minutes. It was a sunny day so we we’re able to take it outside, which was nice because it was good to have the extra … Continue reading

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Circuit Training: Tricep Killer 5-7-2012

I had a request recently to create a workout that really worked the triceps, so here’s what I came up with: After a decent whole body warm-up, progress to 1. Barbell overhead lunges – emphasizes static elbow extension. 2. Single … Continue reading

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