Blog Archives

Garage Gym Circuit Training: Mid October Burner

Today’s Strength Mob garage gym workout takes you through a circuit of gymnastic rings chest flies, barbell lunges, box jumps, and single arm curl and presses.  Warm-up first with jump rope + walking lunges. “Cool-down” with wide push-ups and side … Continue reading

Posted in Circuit Training Workouts | Tagged , , , , , , | Leave a comment