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Blog Archives
Circuit Training Workout: 2-25-2013
Shoulders in the warm-up, circuit training, AND cool-down? Eesh… you know this is gonna be a brutally heavy shoulder workout. Start off with a few minutes of split jacks and then 60 knee-to-face leg thrusts as a warm-up. The bulk … Continue reading
Posted in Circuit Training Workouts
Tagged circuit training, forward lunge, pike push-up, shoulder press, sit-up, workout
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Garage Gym Workout: Mid October Burner
My upper body has been pretty thrashed from working on 4 gymnastics skills recently (front and back lever, planche, manna), thus I wanted a workout that wasn’t too arm/shoulder heavy. Here is what I came up with: You’ll warm-up with … Continue reading
Twisting Shoulder Press Motions
Maybe I’m just lazy, but there seems to be something special about being able to do one exercise that simultaneously works two different body parts. Watch the video posted above to see a set of movement complexes that target your … Continue reading
