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Circuit training ideas – Strength Mob Workout

Time for a little circuit training fun! The following Strength Mob workout can be done at home, in the backyard, the garage, or even *sigh* a regular old gym. You’ll need a jump rope, a barbell, a kettlebell, perhaps a … Continue reading

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Garage workout: Chest and hip quickie

You got 35 minutes to spare? Then you’ve got time to hustle through this quick little burner of a workout.  If you don’t have access to a plyo-box, just lie across a stability ball to perform the reverse hyper-extension movement. … Continue reading

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