Blog Archives

Garage Gym Workout: Thursday 12-8-2011

Okay, I’ll be honest. I overdid it with the barbell shrugs during our last Strength Mob garage gym workout. There were a lot of people in the space, things were hectic, and I lost my concentration.  With focus gone, my … Continue reading

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Post-Thanksgiving Garage Workout

Ahh, the simple pleasures of a nice long weekend!  It was awesome to get out of Portland to visit  the high desert for some hiking in the sun; now it’s time to get back to the grind.  Although we got … Continue reading

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