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Blog Archives
Circuit Training Workout: 2-7-2013
Dust off your weight vest:Today we’ll be adding some extra resistance to two classic body-weight exercises. Start the workout with a warm-up of jumping jacks, lunge kicks, and then crab walks. Once you’re prepared for more strenuous lifting, you’ll rotate … Continue reading
Posted in Circuit Training Workouts
Tagged bench press, circuit training, crab walk, exercise, pull-up, squat jump, weight vest, workout
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Explosive Leg Strength for Skiing, Snowboarding and Parkour
Whether you’re popping off a jump, sucking up the moguls, or compressing from a big leap, you need to have solid leg strength to snowboard, ski or do parkour. Of course, skill training is critical in terms of learning safe … Continue reading
Garage workout: Pre-Thanksgiving Brutalizer
50 minutes. 4 sets of 4 circuit exercises, plus 2 warm-up and 2 cool-down activities. 10, 15, 80, and up to 100 reps of some of the exercises. We had 5 guys in the garage gym busting out this workout … Continue reading