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At-home Circuit Training: Kettlebell Burner

Here’s a 4 exercise kettlebell circuit that you can do at-home, that provides an effective whole body workout.  If you don’t have kettlebells at your disposal, there’s no reason that you can’t make-do with some dumbbells, but you might find … Continue reading

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Garage Gym Workout: Tricep Heavy & Fun with Isometrics

Two new exercise illustrations grace the Strength Mob garage workout today: sumo squat jumping jacks and a barbell chest press on the floor. The chest press combined with the overhead dumbbell extensions (aka “skull crushers”), yields a wicked tricep workout.  … Continue reading

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