Categories
Archives
- October 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
Affiliates
Buy workout equipment here!
Twitter
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Tags
15 minute workout air squat at home circuit training barbell barbell lunge bench dip burpees chest press circuit training circuit training ideas circuit training workout clean and press deadlift dive bomber push-up exercise exercise prescription software fitness garage gym garage gym workout garage workout hollow rock kettlebell kettlebell swing overhead squat parallettes parkour conditioning personal trainer exercise software personal trainer software physical therapy exercise software physical therapy software pull-up pull ups push-up push-ups shoulder press side plank split squat squat jump step-up Strength Mob sumo deadlift tricep extension Turkish Get-up v-up workout
Blog Archives
Circuit training workout: 1-17-2013
Today’s workout begins with some split jumping jacks and commando crawls, then breaks down to a circuit of sumo deadlifts, kettlebell halos, medicine ball corkscrews, and preacher curls on a stability ball. Finish up with feet-elevated Russian twists and dynamic … Continue reading
Posted in At home workouts
Tagged circuit training, fitness, halo, kettlbell, medicine ball, plank, sumo deadlift, workout
Leave a comment
Group workout: Strength Mob garage gym style
Here’s another Strength Mob garage gym workout, for you and your group of friends to hustle through. This one is a bit heavy on the legs… as you know I’ve been recovering from a shoulder dislocation. The cool-down is a … Continue reading
Garage gym workout
Thursday was the second garage gym workout of 2012 and we had two new people show up to circuit train. Coincidence? Who knows – either way, the Strength Mob crew was glad to have Brent and Ryan sweating along with … Continue reading
Garage workout – Sumo deadlifts plus Turkish get-ups
Ready for a trip to the east? Today’s garage workout throws you some sumo deadlifts and Turkish get-ups. Hopefully while you’re struggling through the last final reps you can imagine yourself in a far off, mystical land. Go to your … Continue reading
Garage workout: Pre-Thanksgiving Brutalizer
50 minutes. 4 sets of 4 circuit exercises, plus 2 warm-up and 2 cool-down activities. 10, 15, 80, and up to 100 reps of some of the exercises. We had 5 guys in the garage gym busting out this workout … Continue reading
Crab dancing and deadlift fun
For today’s Strength Mob garage workout we take it to the floor a couple of times through out the warm-up and cool down activities. Hope you don’t mind a little dirt on your palms! And, watch your nose with the … Continue reading
Posted in Strength Mob Workouts
Tagged burpees, crab walk, garage workout, plank, pull-up, single leg deadlift, sumo deadlift
Leave a comment
