Blog Archives

Circuit training workout: Scorpio Edition

Kaboom! 35 years young today, and feeling great! I dedicate this circuit training workout to all other Scorpios out there pursuing their passions with a vengeance. May you be filled with life force and have success in all your endeavors. … Continue reading

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Garage workout: BOSU ball + stability ball

What a beautiful sunny Fall day we had here in Portland – quite the rare treat!  Although the weather was nice, Fall still means that we have less sun in the day, which can start to wreak havoc on our … Continue reading

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