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12-minute AMRAP Workout

Four exercises:¬†Barbell push press, toes-to-bar leg raises, medicine ball cleans, and squat jumps. Do ten repetitions of each one. Rotate continuously through all four movements as quickly as you can for an entire twelve minutes. It will be hard. You … Continue reading

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Garage Gym Workout 7-19-2012

Need to blow off some of that hot summer steam?¬† Try today’s Strength Mob garage gym workout! After a basic warm-up, you’ll blast through 3 rounds of sumo deadlift high pulls, offset lunges, toes to bar leg lifts, and diagonal … Continue reading

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