Fun with my new weight vest: rings, parallettes, & plyo-box

Here’s a quick video I threw together out in the garage, prior to Valentine’s dinner tonight.  I had just picked up a new 16 lb weight vest and wanted to see what it was like to workout with.  I submitted a video to the American Ninja Warrior TV show two days ago, and need to step up my training in case I get accepted.  My buddy Ramman and I have been training pretty hard at the bouldering and parkour gym for about 6 months, but I know that I could probably use some extra upper body strength, hence the weight vest.  Grip strength seems super important as well. I’d love to hear your thoughts about what else would be useful.   Anyhow, this sort of training is great conditioning for both MMA and parkour.

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