BPM Rx Exercise Handouts

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The PT Software leader for creating incredible exercise handouts

Whether you’re a personal trainer or physical therapist, exercise prescription is your life. BPM Rx is the ultimate PT Software that allows you to craft stunning exercise handouts that will inspire like never before! Try it out—the first week is free!

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Latest Blog Posts from BPM Rx

Last updated: January 25, 2012

Home Circuit Training: Cleans and Row Motions

For this circuit training workout, you’ll need a barbell, dumbbell/kettlebell, medicine ball, and some gymnastic rings or suspension straps set-up at home.  The emphasis of the circuit is on “clean” motions, where you lift an item from the floor to … Continue reading

Dive-bomber Push-up Variations

In case you hadn’t found out already, dive-bomber push-ups are pretty brutal! You start in a piked “downward dog” position, drop to your chest, press up to an “upward dog”, and then reverse it to go back to the starting … Continue reading

Garage workout: Extension fun

For today’s Strength Mob garage bootcamp you’re going to give your triceps and back/hip extensors a serious workout.  Prepare for some good morning lifts, back extensions on a stability ball, overhead tricep extensions, and bench dips.  Oh yeah, you’ll finish … Continue reading

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