BPM Rx Exercise Handouts

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The PT Software leader for creating incredible exercise handouts

Whether you’re a personal trainer or physical therapist, exercise prescription is your life. BPM Rx is the ultimate PT Software that allows you to craft stunning exercise handouts that will inspire like never before! Try it out—the first week is free!

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Latest Blog Posts from BPM Rx

Last updated: October 24, 2013

4 x 4 Circuit: Bench Press + 3 more

For today’s 4 x 4 circuit workout, you’ll warm-up with 5 minutes of jump rope and then 50 prisoner lunges. After that, rotate 4 times through the following 4 exercises: bench press, shrugs (barbell or dumbbell), single arm overhead squats, … Continue reading

Strength Mob Apparel

Strength Mob T-shirts and Hoodies are available for sale!   Shipping to USA only. Please no international orders. Indicate Men’s Size S, M, L, XL. T-shirts are $20 + $5 S/H. Hoodies are $45 + $5 S/H. Please allow 3-6 weeks … Continue reading

4×4 Circuit Workout w/ TGU and Thrusters

4 exercises rotated 4 times through: That’s the definition of a 4 x 4 circuit workout. For this variation you’ll do barbell thrusters, single arm preacher curls, kettlebell Turkish get-ups, and V-ups. Be sure to warm-up for 5 to 10 … Continue reading

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